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<category>3004 | Nigeria: Defar Breezes in</category>
<title>Nigeria: Defar Breezes in</title>
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<description>Former World and Olympic champion in the women's 5000m and IAAF Athlete of the year in 2007,Ethiopia's Meseret Defar and president of World Mountain Running Association (WMRA), Bruno Gozzelino arrived Nigeria Tuesday evening for this weekend's fifth Obudu international mountain</description>
<pubDate>Thu, 26 Nov 2009 04:02:10 GMT</pubDate>
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<category>3004 | Rwanda: Athletics Coach Urges Federation</category>
<title>Rwanda: Athletics Coach Urges Federation</title>
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<description>NEW Athletics Star (NAS) coach has urged the athletics federation (RAF) to allow clubs compete independently in next month's Rendezvous National.</description>
<pubDate>Thu, 26 Nov 2009 04:02:06 GMT</pubDate>
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<category>3004 | Uganda: Tanzanians Toast to MTN Marathon Victory</category>
<title>Uganda: Tanzanians Toast to MTN Marathon Victory</title>
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<description>Following Sunday's MTN Kampala marathon, Uganda Athletics Federation (UAF) officials should be worried by Tanzania's performance.</description>
<pubDate>Thu, 26 Nov 2009 04:01:54 GMT</pubDate>
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<category>3004 | Uganda: MTN Marathon Provides the Best Patriotic Lessons</category>
<title>Uganda: MTN Marathon Provides the Best Patriotic Lessons</title>
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<description>Nothing seems to excite and bond Ugandans like sports. That was very much evident during the sixth edition of the MTN Kampala Marathon on Sunday. At the venue -Kololo Airstrip, I met a lanky white young man called Alexander, born</description>
<pubDate>Thu, 26 Nov 2009 04:01:46 GMT</pubDate>
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<category>141929 | Swimming: Federica Pellegrini adds spice to Manchester event</category>
<title>Swimming: Federica Pellegrini adds spice to Manchester event</title>
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<description>WORLD and Olympic medallists Rebecca Adlington and Jo Jackson will find themselves in the unusual position of being on the same team as Italian rival Federica Pellegrini afte</description>
<pubDate>Thu, 26 Nov 2009 02:24:58 GMT</pubDate>
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